Ashwagandha, an ancient adaptogenic herb from Ayurvedic tradition, supports skin and hair through stress reduction and anti-inflammatory action. Backed by emerging studies, it offers targeted beauty perks alongside general wellness gains.
Key Skin Benefits
This root extract calms inflammation, easing acne and redness by blocking pro-inflammatory signals at the cellular level.
It boosts hydration and elasticity—clinical trials show up to 20% moisture increase and reduced water loss after consistent topical use.
Antioxidants combat photoaging, smoothing wrinkles and evening tone without affecting melanin.
Hair and Scalp Advantages
By lowering cortisol, it counters stress-triggered shedding and promotes thicker growth via better follicle health.
Topical serums improve scalp circulation, while oral intake supplies nutrients like iron for stronger strands.
Users report less fallout and enhanced shine, especially in hormone-related loss.
Usage Forms and Dosage
- Topical: Lotions or masks (2-3 times weekly); mix powder with oils for DIY scalp treatments.
- Oral: 300-600mg extract daily, ideally KSM-66 standardized for potency; cycle 8-12 weeks.
Start low, pair with meals to aid absorption.
Potential Side Effects
Mild stomach upset or drowsiness possible at high doses; rare liver concerns with prolonged excess.
Avoid if pregnant, autoimmune conditions, or on thyroid meds—consult doctors first.
Patch test topicals; discontinue if rash or itch develops.
